In this YouTube video Mary from Mary’s Nest Cooking School shows how to make Milk Kefir - a Probiotics Rich Drink for Good Gut Health.

⬇︎⬇︎⬇︎⬇︎⬇︎⬇︎⬇︎⬇︎ Click “Show More” To Print Recipe ⬇︎⬇︎⬇︎⬇︎⬇︎⬇︎⬇︎⬇︎

****To Print This Recipe: Please visit Mary's Nest Cooking School where Mary shares Easy Recipes using Real Foods for making Delicious and Affordable Meals. Printable instructions for How to Make Milk Kefir can be found at: [ Ссылка ]

▬▬▬▬▬▬▬ SUBSCRIBE ▬▬▬▬▬▬▬
[ Ссылка ]

LIKE AND SHARE TOO! And be sure to CLICK on the BELL ICON to be notified each time I post a new video.

▬▬▬▬▬▬▬ WATCH RELATED VIDEOS ▬▬▬▬▬▬▬
How to Make Homemade Yogurt - No Machine Required:
[ Ссылка ]

How to Make a Simple Roast Chicken:
[ Ссылка ]

How to Make Roast Chicken Bone Broth for Pennies a Jar:
[ Ссылка ]

How to Make Rich & Gelatinous Beef Bone Broth:
[ Ссылка ]

▬▬▬▬▬▬▬ COMMENTS ▬▬▬▬▬▬▬
If you have any questions or comments, please post them below. I’m happy to answer questions and I would love to hear about your own Real Foods journey.

▬▬▬▬▬▬▬ INGREDIENTS USED IN THIS VIDEO ▬▬▬▬▬▬▬
Milk Kefir Grains from Cultures for Health: [ Ссылка ]

▬▬▬▬▬▬▬ EQUIPMENT USED TO FILM THIS VIDEO ▬▬▬▬▬▬▬

* Canon EOS Rebel SL2
[ Ссылка ]

* Sennheiser EW 112P G3-A omni-directional EW system
[ Ссылка ]

* Westcott Erin Manning Home Studio Lighting Kit
[ Ссылка ]

▬▬▬▬▬▬▬ MARY’S NEST ON SOCIAL MEDIA ▬▬▬▬▬▬▬
* Facebook: [ Ссылка ]
* Facebook Private Group: [ Ссылка ]
* Instagram: [ Ссылка ]
* Pintrest: [ Ссылка ]
* Twitter: [ Ссылка ]

▬▬▬▬▬▬▬ WEBSITE & FREE GUIDE ▬▬▬▬▬▬▬
****GO TO: [ Ссылка ] and Join our FREE Real Foods Cooking Community and receive a copy of “The 7 Best Books for Your Real Foods Journey”. Start your Real Foods journey today!

▬▬▬▬▬▬▬ EMAIL ADDRESS ▬▬▬▬▬▬▬
To contact me via email, go to: [ Ссылка ]

▬▬▬▬▬▬▬ MAILING ADDRESS ▬▬▬▬▬▬▬
Mary’s Nest
P.O. Box 342001
Austin, Texas 78734

▬▬▬▬▬▬▬ ABOUT THIS VIDEO ▬▬▬▬▬▬▬
In this video, Mary from Mary’s Nest Cooking School shows how to make Milk Kefir. If you would like more Easy Recipes using Real Foods for making Delicious and Affordable Meals, please visit: [ Ссылка ] and join our FREE Real Foods Cooking Community and receive a copy of “The 7 Best Books for Your Real Foods Journey”. Start your Real Foods journey today!

#MarysNest #MilkKefir #TraditionalFoods

▬▬▬▬▬▬▬ THANKS FOR WATCHING!! ▬▬▬▬▬▬▬

****A Note About Affiliates: This video and description may contain affiliate links to various products. If you click through and make a purchase, I’ll receive a small commission. It does not effect the price you pay.

****Disclaimer: I am not a doctor, a medical professional, a dietician, or a nutritionist.  All content found on the MarysNest.com website, YouTube Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have read watched on this video or read on the corresponding website.

свернуть