When we take the time to enrich the quality of our relationship with ourselves we are directly influencing the quality of all other relationships. This session highlights how yoga practice can be a practice of devotion, a dedication to one’s self, and the way in which that is connected to everything. We continue to dedicate time, attention, and energy to finding conscious breath.

Today’s contemplation is split into two parts with the invitation to really devote this time and exploration to what feels authentic and good for you. And, to understand or stay open to the fact that this is not just for you, it is for everyone who may cross your path too.

1. What does it mean to dedicate yourself and really give yourself over to a practice, a project?

2. This is an opportunity to cultivate generosity and to be of service. Each time we come to practice, join our hands in prayer, come to our appropriate edge. May we also use the energy we cultivate in our practice to send some energy to someone else?

Can we build love and awareness within, dedicate to that, so that we can share it freely with others?

We don’t stay in our bubble of awareness - we cultivate it to expand it and share our gifts.

If it is difficult, remember this is a practice, it is a training, but we can choose to dedicate ourselves to showing up. Dedicate to the process. Dedicate your attention to your breathing.. and the rest will unfold.

Let me know how it goes in the comment section down below!

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🩵 BREATH - Downloadable Collection 🩵
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Based on requests from the community, we are excited to announce a downloadable version of BREATH. It is offered on a donation basis, so just pay what feels good!

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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