This Protein Donut Hole Recipe is INSANE! It’s hard to believe these little beauties are super easy to make and a low-calorie dessert/breakfast option.

If you want more low-calorie, macro-friendly recipes including savory entrees, desserts, breakfast recipes and more, you’ve got to check out our best deals- up to 40% OFF every single ebook and bundle.

[ Ссылка ]

Snag some Protein Cookie Butter!
[ Ссылка ]

Check me out on IG and TikTok!
[ Ссылка ]
[ Ссылка ]

Music from the Homie:
[ Ссылка ]

Amazon Storefront for all my Kitchen Gadgets:
[ Ссылка ]

Glazed Protein Donuts Holes

Macros for each Donut Hole w/Glaze (makes 45):
26 Cals, 4g Carbs, 0.2g Fat, 2g Protein

Macros for the WHOLE Batch w/out glaze
969 Cals, 130g Carbs, 9g Fat, 92g Protein

Macros for the WHOLE Batch w/Glaze:
1209 Cals, 190g Carbs, 9g Fat, 92g Protein

*I’d estimate that at the most, half of the glaze was actually on the donuts. Most falls off when letting them set on the rack. And also had a good bit left in the bowl. It’s a thin glaze as you can see.

Ingredients:
120g Self Rising Flour (can sub with All Purpose Flour but just use 12g Baking Powder if you do)
30g Whey/Casein Blend Vanilla Protein Powder
30g Maple Glazed Donut Protein Cookie Butter Powder (can sub 1:1 with more whey/casein blend protein)
36g Coconut Flour
10g Zero Cal Sweetener of your choice
3g Nutmeg
280g Plain Non Fat Greek Yogurt

Glaze:
120g Powdered Sugar
20ml Unsweetened Vanilla Almond Milk

Glazed Chocolate Protein Donuts Holes

Macros for each Donut Hole w/Glaze (makes 45):
26 Cals, 4g Carbs, 0.2g Fat, 2g Protein

Macros for the WHOLE Batch w/out glaze:
131g Carbs, 8g Fat, 90g Protein

Macros for the WHOLE Batch w/Glaze:
191g Carbs, 8g Fat, 90g Protein

*I’d estimate that at the most, half of the glaze was actually on the donuts. Most falls off when letting them set on the rack. And also had a good bit left in the bowl. It’s a thin glaze as you can see.

Ingredients:
120g Self Rising Flour (can sub with All Purpose Flour but just use 12g Baking Powder if you do)
30g Whey/Casein Blend Vanilla Protein Powder of your choice
30g Cookies & Cream Protein Cookie Butter Powder
36g Unsweetened Baking Cocoa
10g Zero Cal Sweetener of your choice
280g Plain Non Fat Greek Yogurt

Glaze:
120g Powdered Sugar
20ml Unsweetened Vanilla Almond Milk

свернуть