Omega-3 and omega-6 fatty acids are both essential to human health, but you need a lot more of one than the other. #shorts
Omega-6 fatty acids can lead to the generation of pro-inflammatory chemicals in the body. Omega-3 fatty acids promote anti-inflammatory chemical production in the body.
An excess of omega-6 to omega-3 can lead to a pro-inflammatory state in the body; chronic and even acute disease have their origins here.
Decrease omega-6 by eating less processed, packaged, fried, fatty foods and increase omega-3 by increasing fish, nuts, and seeds in your diet.
An omega-3 supplement is a great idea as well to keep inflammation down.
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Disclaimer:
Dr. Jason Barker received his Doctorate of Naturopathic Medicine from Southwest College of Naturopathic Medicine in 2001. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. He is registered in Colorado where he maintains an active clinical practice.
This content is strictly the opinion of Dr. Jason Barker and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from your personal physician. This video does not create a doctor-patient relationship between Dr. Barker and you. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Barker nor The Natural Athlete’s Clinic takes responsibility for possible health consequences of any person or persons reading, viewing or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians and obtain a medical exam, diagnosis, and recommendation before beginning any nutrition, supplement or lifestyle program.
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