Today I have launched an example of my 7 day stretching challenge. This is day 3 of 7 in the beginners series. Which focuses on stretching and strengthening your CORE!
This video gives you an example of what you will learn throughout the 7 day challenge, and an insight to the way I teach.
If you enjoy this video, please check out the 7 day challenge, which will focus on a different area of your body every day for 7 days, finishing with a flex flow. This series will get you feeling more flexible and mobile in just 7 days!
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Information:
-21 day flexibility guide
-21 different stretching routines and challenges
-15-20 minute routine everyday
-Courses are custom built for 3 different levels with all different content
-Offering Beginners, Intermediate & advance courses
-You gain access to all three courses
-Full access to stream ANYTIME/ANYWHERE from Laptop, mobile phone & tablet
-Access to this program for 1 full year/365 day
-Over 420 minutes of content
-Everyday has a new focus point of stretch
-You gain access to join the community on our all new private facebook group. This page is for all discussions, help, tips and advise here. Plus latest news and features on the site.
For more info and to subscribe to my 7 day challenge, click here: [ Ссылка ]
Subscribe to my weekly workouts and stretching tips here: [ Ссылка ]
If you need to do a warm up beforehand then why not warm up with me here before your stretch or work out: [ Ссылка ]
For more instructional videos, stretching challenges and leg conditioning videos do check out my new training hub. [ Ссылка ]
Chloe Bruce Merch: [ Ссылка ]
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