This workout is for my mamas who are suffering from poor posture as a result of holding, rocking, breastfeeding a baby, etc! It's both a stretch and strength workout to help improve your posture and relieve tension in your neck, back and shoulders.
Equipment needed: mat or soft surface + foam roller or rolled up towel/blanket
Mat I use: [ Ссылка ]
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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.
Thanks for working out with me!
Lauren ✨
