We like to try to give good advice here at GCN, but here are 10 tips you definitely should NOT try!

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Grinding massive gears uphill? Sweating out a cold? Not eating or drinking on a ride? These are tips from the 'old school' of training that we really wouldn't recommend you take on board.

What's the worst bit of training advice you've ever been given? Give us a comment down below!

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Music - licensed by Cue Songs
Ch3vy - Praise The Nord: [ Ссылка ]
Jez Poole, Ray Flowers - Gypsy Dance:
Atmosphere - Low Down Baritone
Max Martin - Barrow Boy
Roger Roger - Six Short Dramas
Zafar - Seif Sayf: [ Ссылка ]
Zafar - Through The Town
Roger Roger - Roger Mambo
Richard Pryn - Zombie Stampede
Roger Roger - Along The Avenue: [ Ссылка ]
Greg Weiss - No Fear
Barbara Moore - Daisy Bird
Drumagick - Make It Rock


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The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year.

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Music licensed by Cue Songs

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