Join us as we welcome meditation instructor and spiritual confidence coach Erin Harvey, who shares her incredible insights on neuroscience and personal growth.

00:00:15 - Diving into the Science of Meditation
Ed outlines the plan to review peer-reviewed studies on meditation and its benefits.

00:00:50 - Meditation and Brain Health
Exploring how meditation can improve brain health and cognitive function.

00:02:00 - Understanding Telomeres
Discussion on telomeres and their role in cellular aging and health.

00:03:20 - Meditation's Impact on Brain Morphology
How meditation can change brain structure, including cortex thickness and gray matter volume.

00:04:20 - Different Meditation Techniques
Erin discusses various meditation techniques, including Sahaja yoga and their benefits.

00:05:32 - The Importance of Consistency in Practice
The necessity of maintaining a regular meditation practice for lasting benefits.

00:07:30 - Meditation and Inflammation
Exploring how meditation can modulate inflammatory responses in the body.

00:08:55 - Meditation and Gene Expression
Discussion on how meditation can influence gene expression related to health.

00:09:52 - Meditation for Mental Health Disorders
The role of meditation in alleviating symptoms of depression, anxiety, and PTSD.

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