With this practical goal-setting session, discover how to set meaningful goals and resolutions for 2025. Learn how to write down your goals, prioritize them, and use powerful strategies like SMART goals and brain hacks to stay focused and motivated. Whether you want to improve your career, relationships, or personal growth, this guide will help you make 2025 your most successful year yet! Grab a pen and paper, and start creating your dream year.
*Bullet Points:*
Insights from a global goal-setting session featuring diverse participants.
Step-by-step process to brainstorm and write down 50 goals.
SMART goal framework: Specific, Measurable, Achievable, Relevant, Time-bound.
Clarifying goals with the "Five Whys" method.
How to prioritize the top 5 goals for 2025.
Identifying habits and overcoming obstacles to achieve success.
Balancing play, work, and rest for a fulfilling life.
Importance of aligning goals with personal values and relevance.
How your goals and desires evolve over time.
Using contrast (ideal vs. least desirable outcomes) for clarity.
Developing three new habits to support goal achievement.
Leveraging the F.E.A.R. brain hack: Focus, Emotion, Agitation, Repetition.
How to create pattern disruptions to change limiting behaviors.
The importance of repetition and consistency in building habits.
Final tips to refine, clarify, and commit to your goals.
00:00 Introduction
01:05 Goal Setting Agenda for Workshop
02:07 Write 50 things you want - FAST
04:05 Clarify - Smart Goals
08:04 What is your Why?
09:56 What Habits should you develop?
12:21 Ideal Outcome for 2025 - Contrast
14:12 Focus - Emotion - Agitation - Repitition
