In this beginners at home yoga class, Jen Hilman shares yoga stretches designed for stress relief
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Feel Better Yoga – #Beginners #Yoga for Depression, Stress, the Blues & Anxiety Relief

In this beginners at home yoga class, Jen Hilman shares yoga stretches designed for stress relief, to decrease anxiety, beat depression and overcome the winter blues.

Jen Hilman teach Yoga classes in Austin, Texas.

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