Waking at 3am? Could be This #shorts

Dr. Janine looks at if this could be waking you up at 3 am. She explains that in traditional Chinese medicine, your body is working on detoxing the liver, blood, and lungs at this time. Dr. Janine suggests reconnecting with nature and syncing circadian rhythms, getting on a regular sleep schedule, and doing a full-body detox. Follow for more natural health tips.

Links to supplements mentioned in this short
Full Body Detox – Vitatree VitaDetox:
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#detox #circadianrhythm #tcm

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