Going to fly literally across the globe in the next month. This video helps prepare for that from a nurse's perspective. With some research I talk about the common problems of flying and how to manage them for a better experience. Common problems that talk about the "head" includes fear of flying, anxiety, insomnia, ear pressure/pain and strategies for those problems. Part 2 after this video to discuss other problems as a head to toe approach. Hope this video can help anyone who has difficulties flying especially for an extended flight. #longflight #flighthacks #flighttips
#flightanxiety #travel

AMAZON PURCHASES for this video (affiliate links):

--EARPLANES PLUGS:
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--FACE MISTER:
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OTHER RECOMMENDATIONS THAT MAY GIVE YOU A BETTER SLEEP (affiliate links):

--LIGHT BLOCKING EYE MASK:
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--TRTL NECK PILLOW
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--BLUE TOOTH EYE MASK:
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--MELATONIN 3MG GUMMIES (always start with lower dose):
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--MELATONIN 5MG GUMMIES EXTRA STRENGTH:
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CRUISES:
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OTHER ADVENTURES:
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PACKING VIDEOS:
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