Even though there have been a lot of mental health challenges arising from the COVID-19 pandemic, it hasn’t all been misery and gloom… there is also a lot of good stuff that we can each take away from everything that’s happened (and is still happening), and we can choose to apply what we’ve learned to help improve our mental health in the long term. So this week I’m sharing five of the biggest lessons from the pandemic and what they mean for your mental health now and in the future. Let’s talk!
Let's Talk About Mental Health is all about simple ideas for better mental health and it draws on quality research as well as personal experience. Written and presented by Jeremy Godwin, it includes a weekly podcast and weekly YouTube episodes and it is about much more than just talk; each episode focuses on practical ways you can improve your overall wellbeing through better mental health. Join podcast listeners in more than 110 countries around the world and let’s talk about mental health… because the more we talk about it, the easier it gets.
Find out more about Let’s Talk About Mental Health at [ Ссылка ].
If you like the show please give it a thumbs-up and leave me a comment! If you didn’t like it… well, that’s OK because we all have our own preferences so I wish you well :)
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Audio links to podcast episodes mentioned in the show:
You can find audio and full transcripts for all past episodes at [ Ссылка ] or use the links below to listen to a specific podcast episode on Spotify:
Episode 18: Let’s Talk About… Burnout [ Ссылка ]
Episode 8: Let’s Talk About… Stress [ Ссылка ]
Episode 6: Let’s Talk About… Self-Care [ Ссылка ]
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Warning: Contains occasional mild coarse language
