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04:41 How to lower blood pressure

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𝐖𝐨𝐫𝐤 𝐖𝐢𝐭𝐡 𝐌𝐞
Lower your blood sugar naturally in 30 days
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This is the one thing that lowers blood pressure better than anything else. It works whether your
blood pressure is really high or just slightly raised, whether you've had high blood pressure for a long time or you've just been diagnosed. The most important thing you can do to bring down your blood pressure is to reverse metabolic syndrome.

95% of people with high blood pressure, that's hypertension, have what we call primary hypertension, which means that we don't know the cause. But that's not quite true. It turns out that primary hypertension usually occurs with some other problems you have in the body.

So you have the high blood pressure, then you have a lot of fat stored around your midsection, around your tummy, even though you're not obviously obese.

You have high triglyceride levels and low HDL cholesterol in your blood and a blood sugar that's
100 milligrams per DL and above, which is the same as 5.5 millimoles per litre and above.
These are all signs of metabolic syndrome and if you have metabolic syndrome that means that you have a lot of insulin resistance and very high insulin levels.

And people usually say, "But insulin is just a blood sugar thing." No, insulin is also a blood pressure problem. I'm going to help you understand the connection between insulin and insulin resistance and high blood pressure. "llI tell you step by step how to reverse metabolic syndrome and bring down your blood pressure.

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