In this episode of Life Skills, we share a video from Jim Donovan, as he shares his story and a trick to help you fall asleep faster and sleep better. We sometimes underestimate how important a good night of sleep is, but for many of us sleeping well is easier said than done.
Watch this video on the Tedx Talk channel: [ Ссылка ]
Oregon Covid-19 Information: [ Ссылка ]
Life Skills is normally a weekly meeting for Rogue Retreat participants to connect and learn valuable life skills. With those same goals in mind, we've gone digital and turned it into a weekly series.
Contact us: (541) 499-0880
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The Disaster Distress Helpline, 1-800-985-5990, is a 24/7, 365-day-a-year, national hotline dedicated to providing immediate crisis counseling for people who are experiencing emotional distress related to any natural or human-caused disaster.
I REALLY NEED TO TALK WITH SOMEONE RIGHT NOW. WHO CAN I REACH OUT TO?
• Crisis Text Line: text "NAMI” to 741741 to chat with a trained crisis counselor o Free 24/7 text line for those in crisis (English only)
• SAMHSA Disaster Distress Helpline [En Español]: call (800) 985-5990. Press 2 for Spanish-language support.
- Provides24/7 Crisis counseling and support to people experiencing emotional distress related to natural or human-caused disasters
• National Suicide Prevention Lifeline: Call (800) 273-TALK (8255)
- If you or someone you know is in crisis — whether they are considering suicide or not — please call the toll-free lifeline to speak with a trained crisis counselor 24/7
• The Trevor Project Resources: Call (866) 488-7386, instant message a counselor on their website, or text “start” to 678678 24/7
- The Trevor Project is a national organization offering support, including suicide prevention, for LGBTQ youth and their friends
- Trevorspace: online international peer-to-peer community
- Trevor Support Center: educational resources and FAQs
To learn more about Covid-19 and how to protect yourself from it visit the OHA at [ Ссылка ]
