Today’s workout will help you connect to and strengthen your pelvic floor and deep core muscles. It’s beginner friendly and safe for newly postpartum women, including women who have had a C-section.

Equipment needed: mat or soft surface
-Mat I use: [ Ссылка ]

*Use code LaurenFitter for 10% off your purchase!*

Follow along for more healthy lifestyle tips and products!
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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.

Thanks for working out with me!

Lauren ✨

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