Healthy Heart | Improve Cardio Performance | Control Blood Pressure | Healthy Lifestyle
Chronic Stress and Sedentary lifestyle cause psychosomatic diseases like Blood Pressure, Hypertension & Diabetes, which is quite prevalent in middle-aged people now-a-days. This causes heavy workload on the most precious organ (Heart) to pump blood with more pressure to the arteries.
Yogic practices of Integrated Approach of Yoga Therapy (IAYT) address the cause and not just the symptoms of the disease through yogic practices for the body, breath and mind.
In this video, we are sharing few practices with you to open up the chest, strengthen heart muscles and remove fat deposits from arteries to ease the pressure on Heart.
Please subscribe to our channel on YouTube (@AikyamYogaandWellness) and follow us on Facebook, Instagram, LinkedIn & X / Twitter to follow these practices daily and start your #Rebirth and transformation journey today!
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