GET RECIPE: [ Ссылка ]

We love this lentil vegetable soup, and we are sure you’ll love it too because you can make it with little effort, simple pantry staples, in one pot, and with little hands-on time.

The lentils make the dish nutritious and fulfilling, packing it with texture, protein, iron, and heart and gut-healthy fiber.

INGREDIENTS:
2 tablespoons extra virgin olive oil
2 carrots chopped
1 onion chopped
1 stalk celery chopped
1 teaspoon cumin ground
4 cloves garlic pressed or grated
6 cups (1,5 liters) vegetable broth
2 cans (15-ounce each) (800 grams) diced tomatoes
1 cup (220 grams) dried lentils, green or brown, uncooked, rinsed with water
1 teaspoon thyme dried
1 teaspoon oregano dried
1½ teaspoons salt or more to taste
⅛ teaspoon black pepper or red pepper flakes
5 ounces (150 grams) of spinach about 4 to 5 cups

Enjoy ❤️ Louise & Nico
#plantbased #dinnerideas #onepotmeal

свернуть