After recently achieving an incredible 10k personal best, Tom is hungry for more. He’s now challenging himself to see how much he can improve his 5k time in 30 days, and he’s taking you along with him! This video will give you an insight into Tom’s training and provide you with tips and advice on how you can improve your 5k time in 30 days too.

↓↓ What challenge should Tom take on next? Let us know in the comments! ↓↓

What’s in this video?
00:00:00 30-Day 5K Challenge: Tips and Motivation
00:02:10 Importance of a Training Plan for Motivation
00:04:07 Speed Workout Insights for Personal Best Attempts
00:06:43 Effective Speed Workouts for Runners
00:11:23 Preparing for the 5K: Tips and Fears
00:13:00 Importance of Consistency in Running Training
00:15:19 Overcoming Mental Barriers in a 5K
00:17:31 Running as a Journey: Overcoming Personal Challenges


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