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What is the role of the wrist in tennis? In this video, I provide an in-depth look at how we use the wrist when striking a forehand.

0:00 Introduction
0:12 Wrist Movements
0:15 Flexion Bending the palm down.
0:53 Wrist is in straight alignment with the forearm. Also known as the handshake position.
0:58 Wrist Positions On The Takeback
1:50 Wrist Position At Contact
4:03 Wrist Positions On The Finish
4:53 Should recreational players use their wrist on the forehand?
7:08 Exceptions

This video is not sponsored. Some product links are affiliate links which means if you buy something, I’ll receive a small commission.

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