Hi guys. For this week’s barbell pump workout, we will be doing an EMOM (every minute on the minute workout). The total body HIIT workout will go for a quick 20 minutes and will allow you to focus on total repetition vs total time per exercise. The workout will be a simple 5 exercise circuit repeated for 4 rounds. The repetitions I’ll be doing for each round will be 8,10,12,12. To target this rep range you can increase or decrease the amount of weight you use or alternatively, you can decide on the amount of repetition based on your fitness level.
I’m using a 20kg barbell with a pair of 10kg bumpers. This is an awesome workout to start the week off and really sets the tone for the rest of the week’s workout. Stay strong and pumping. Enjoy!

*PS. I apologise for the bad camera focusing and image quality lately. I'm still learning and working on achieving the best footage possible.

EMOM stands for every minute on the minute and basically means for each exercise set you will have a target range of reps to complete within the minute. Once completed, any remaining time within that minute will be your rest time. Depending on your fitness level and total weight load, you can easily adjust the reps to suit your desired intensity. Do anywhere from 8-12 reps per set with a good amount of weights to build strength and muscle.

These are my personal workouts that I try to complete 4-5 times a week. I am not a certified trainer so I am always looking for ways to improve and advance my fitness level and journey so if there's anything that I can do to improve, please comment below. Otherwise, I hope you’ll find these workouts useful in reaching your goals.

Disclaimer: Please consult with your healthcare practitioner before beginning any physical activity or exercise program. This is my personal workout and may not be suitable for everyone. By using this video and engaging with the exercise program, you are agreeing to do it solely at your own risk. Cheers

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