This is my weekly gym routine as a semi professional footballer in order for me to get more explosive, stronger and faster. As stated in the video if you need to cater this to your own schedule PLEASE do so.

If you like how this is structured, head to my website at [ Ссылка ] for my gym plans.

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MUSIC USED IN THIS VIDEO:

Rock With Me Freestyle - DL Stunna
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Island - Jarico
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