Vegetarian Full Day Diet - Macros👇🏼 :
Calories : 2019
Protein :154 gm
Carbs : 270 gm
Fat : 40 gm
I'm doing gym from last 8 Years and This Muscle building Diet helped me a lot in my Body transformation journey.
Here i Have Shared 4 Meals that are high in protein and all tha macros are well balanced that can help you achieve your fitness goals.📈
Meal 1️⃣ :Mango Milk Shake
👉🏻Ingredients
- 400 ml Amul Skimmed milk (zero fat)
- 80 Grams White Oats
- 150 grams Mango
- 1 Scoop Whey Protein
Meal 2️⃣ : Lunch Easy to carry
👉🏻Ingredients
- 200 Grams Low Fat paneer
- 2 Roti (40 grams)
- 5 ml ghee
- Vegetables
- Masala (Red Chilli, Coriander, Turmeric, salt, Maggi masala)
- Ginger garlic Paste 1 spoon
Meal 3️⃣ : Pre Workout Meal
👉🏻Ingredients
1. 200 grams WaterMelon
2. 5 grams creatine
Meal 4️⃣ : Post Workout Meal and Dinner
👉🏻Ingredients
- 100 Grams Besan
- 50 grams Soya chunks
- 10 ml ghee
- Vegetables
- Masala (Red Chilli, Coriander, Turmeric, salt, Maggi masala, salt)
I Hope this Meal will help you in your bodybuilding And Fitness Journey.
Do Weight training and start going to gym if you can To see tremendous results with this diet.📈
As a Vegetarian it's difficult to complete protein Hope it will help
