One of the ways, I like to reset my energy is by burning palo santo. It has a quick and effective way of shifting you from a busy mind/day to a relaxing calm state. Once you begin to smell the aromatics of palo santo, you instantly feel your shoulders relax! Immediately removing negative energy and quieting the mind! Don't be surprised if smile finds it's way onto your face! Perhaps burn some palo santo before your next nidra class...

~ aromatherapy
~ spiritual cleansing
~ holistic living
~ holy wood
~ clearing your energy
~ energy cleansing ritual
~ sacred smoke
~ stress relief
~ deep sleep
~ intentional living

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