In this video I share with you how I trained for The Fan Dance. I walk you through my training history, my 6 week prep, the kit (including rucksack) I used and my nutrition & hydration strategy.

If you want to SMASH The Fan Dance or any similar Tabbing / Rucking event, this should help you out!

Chapters
0:00 Training
5:12 Kit
09:15 Nutrition & Hydration

References
Training: [ Ссылка ]
Kit: [ Ссылка ] *Use code JACKH for 10% discount

About me
I'm a fitness coach with 15 years experience. I specialise in rebuilding bodies with a well-rounded approach to fitness. To learn more about how I can help you, visit [ Ссылка ]

Smarter Training, Superior Results!

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