Standing leg exercises can help tone and strengthen your leg muscles, including your quadriceps, hamstrings, calves, and glutes. You can do this workout anywhere, anytime, making them a convenient way to fit exercise into your daily routine.
Standing leg exercises require balance, which can help improve your overall balance and stability, improve your flexibility, range of motion and overall mobility. You don't need any special equipment to do exercises, which makes them a convenient way to exercise.
🔺 WORKOUT DETAILS:
– 15 Standing Exercises No Repeat
– Lower Body Cardio Workout
– Burn Fat + Tone Muscles + Get Slim Legs
– No Jumping & No Squat & No Lunges
– Low Impact Beginner Workout
– 30 sec. work / 10 sec. rest (x15)
✔️ 10 MINUTE WORKOUT:
– Cardio Abs Standing: [ Ссылка ]
– Legs & Booty: [ Ссылка ]
– Arms & Chest: [ Ссылка ]
– Side Steps Cardio Workout: [ Ссылка ]
– Love Handles + Thigh Fat Workout: [ Ссылка ]
– Back & Neck & Good Posture: [ Ссылка ]
– Fat Burning Cardio: [ Ссылка ]
00:00 - Intro
00:16 - Side Step
00:56 - Double Step + Side Leg Lift
01:36 - Front Kicks
02:16 - Diagonal Leg Pulses (R)
02:56 - Diagonal Leg Pulses (L)
03:36 - Reverse Kicks
04:16 - Touch Floor + Side Leg Lift (R)
04:56 - Touch Floor + Side Leg Lift (L)
05:36 - Knee Lift + Front Leg Lift
06:16 - Front Arm Raise + Open Chest
06:56 - Side Kicks
07:36 - Back Leg Lifts
08:16 - Punch Side Step (R)
08:56 - Punch Side Step (L)
09:36 - Alternate Side Leg Lift
10:10 - Cool Down
Join now for GREAT MUSIC for your content (Epidemic Sound 30 days free): [ Ссылка ]
