healthy instant poha idli recipes | healthy breakfast ideas | breakfast recipes | healthy recipes
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Ingredients:
- Poha (Flattened Rice): 1 cup
Light, easily digestible, and a good source of energy.
- Water:1 glass (for soaking poha)
- Semolina (Rava/Suji): 1/4 tsp
Adds fiber and protein, promoting satiety.
- Curd: 2 tsp
Rich in probiotics, supporting gut health.
- Water: 1/4 cup (for mixing with curd)
- Cumin Seeds:1 tsp
Aids digestion and adds flavor.
- Garam Masala: 1/2 tsp
Adds a blend of spices for flavor.
- Salt: 1/2 tsp
- Ginger:1 inch (finely grated)
Anti-inflammatory and aids digestion.
- Coriander Leaves: A handful (chopped)
Rich in vitamins and antioxidants.
- Oil: 1 tbsp (for roasting)
- Black Mustard Seeds: 1 tsp
Adds flavor and aids in digestion.
- Sesame Seeds:1 tsp
Rich in healthy fats, fiber, and minerals.
- Green Chili: 1 (finely chopped)
Adds spice and aids metabolism.
- Curry Leaves: A few
Rich in antioxidants and adds flavor.
- Red Chili Powder:1/2 tsp
Adds heat and boosts metabolism.
- Turmeric Powder: 1/4 tsp
Anti-inflammatory and antioxidant.
- Chili Flakes: 1 tsp
Adds heat and flavor.
- Pav Bhaji Masala: 1 tsp
Enhances flavor with a blend of spices.
- Lemon Juice: As per taste
Rich in vitamin C and aids digestion.
Why This Poha Idli is Healthy:
This Poha Idli is light, nutritious, and easy to digest. It combines the energy and iron-rich poha with protein-packed semolina. Curd provides probiotics, while spices like cumin and turmeric boost digestion and immunity. Sesame seeds offer healthy fats, and lemon juice adds vitamin C, making this idli a well-rounded, healthy meal.
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