Based on Dr. Andrew Huberman's podcast.
BEST SUPPLEMENTS As Per Dr. Andrew Huberman's RECOMMENDATION:
WHEY PROTEIN: [ Ссылка ]
[ Ссылка ]
[ Ссылка ]
Creatine Monohydrate: [ Ссылка ]
[ Ссылка ]
Pre-Workout: [ Ссылка ]
[ Ссылка ]
TESTOSTERONE Boosters:
Tongkat Ali: [ Ссылка ]
[ Ссылка ]
Ashwagandha: [ Ссылка ]
[ Ссылка ]
Enhance SLEEP Quality:
Magnesium Glycinate: [ Ссылка ]
[ Ссылка ]
Boost BRAIN Power: [ Ссылка ]
Fish Oil (EPA+DHA): [ Ссылка ]
[ Ссылка ]
ZINC Supplements: [ Ссылка ]
[ Ссылка ]
Want to lose fat without losing muscle? This video is your ultimate guide to mastering both workouts and diet for effective fat loss while preserving lean muscle. We’ll cover the key exercises, diet strategies, and expert tips to help you shred fat, boost metabolism, and maintain your hard-earned muscle mass.
What You’ll Learn:
Best Workout Techniques for Fat Loss and Muscle Retention: Discover the top exercises and training methods that burn fat and protect muscle.
How to Structure Your Diet for Fat Loss Without Muscle Loss: Learn the right balance of protein, carbs, and fats to support muscle retention during fat loss.
Optimal Calorie Deficit for Lean Gains: Understand how to create a calorie deficit that promotes fat burning without sacrificing muscle.
Exercise and Diet Timing for Maximum Results: Get insights on when to eat and train to enhance fat loss and muscle growth.
Common Mistakes to Avoid in Diet and Workouts: Find out the pitfalls that can hinder your progress and how to stay on track for success.
This video is perfect for anyone serious about losing fat and building a lean, muscular body. Watch now to get actionable tips and take your body transformation to the next level!
Subscribe for More Tips on Fat Loss and Muscle Retention! Don’t forget to hit subscribe and turn on notifications for the latest on diet, training, and fitness optimization. Drop your questions or goals in the comments below—we’d love to help you on your journey!
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