Get ready for an all new OG style Knockout Abs! I'll be taking you through 3 rounds of a kicking drill and two combos with banded burnouts between. No band? No biggie, join along anyway! Make sure to warm up and cool down.
PRO TIP: Make sure to click on settings for 1080p for a better view of the Miami skyline!
Ready to workout at home AND have an absolute freakin’ blast? 🙌
Join my global online community (yes I have B&B ninjas from all over the world!) and workout with me anytime YOU want! For only $9.99 you’ll have full access to 100 + (and growing!) on demand, all level workouts including boxing, kickboxing, body weight, strength training, jump rope, upper body, lower body, core and more! 👊
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