Hello Pilates Lovers! This is Day 17 total body Pilates 30 Days Pilates Discover Self Healing and i will show how to properly engage overall muscles, targeting the extremities, back muscles and glutes a 30 minute workout that is challenging for beginners but still safe enough to perform, a gentle progression, so this is intermediate level as we pass beyond half way through the 30 days challenge, It is a lot of the core engagement as a mind and body connection regarding the lengthening of your lower extremities without compromising your spine. 30 Days Pilates to Discover Self Healing, to learn the glutes and back muscles activation while in neutral spine, to improve the strength of you spine, core, posture and overall health. This journey of Pilates is a slow progression for 30 days , great for beginners to slowly guide , easy to follow and learning the fundamentals and basic of Pilates.

Join me and Sign Up for t to continue with kick starter for beginner's Pilates that will run throughout the month of June 2020 click the link to receive the remaining workouts

*** [ Ссылка ] 30 Days Pilates to Discover Self Healing

. Please come and Join me for this 30 Days Pilates Discover Self Healing, This glutes and back workout could be done at home anytime. it will be all in Pilates program as requested by most of my viewers. Phase 1 will be Beginner's Easy Level, with less reps and I will slowly progress with 5 minute increment for 7 days, before transitioning to Phase 2 still Beginners, but moderate level with more hold, isometrics, eccentric and concentric control, for another 7 days, then slowly transitioning and averaging 20 minutes of workout to Phase 3 Beginners to Intermediate level, with averaging 30 minutes of work and lastly on the last 5 days, the Advance level with difficult level with loner workouts and form and poses of Pilates depending on the day and body part I am targeting with modifications to prevent neck, back and spinal injuries. Please join me and share this challenge to all your friends, loved ones, coworkers and family in order to help our community stronger and healthier. I hope you and your family stay safe and sound, and healthy in this season. As a friendly reminder, always wash hands, at least 20 seconds, eat well balanced diet , drink a lot of water for proper hydration and plenty of sleep for better immunity. Let's continue be a light, positive, and encouraging during these difficult times. Be strong and positive during the days of social distancing.

Annie uses her experience as a physical therapist and Pilates instructor to guide a Pilates specific routine with a program to target difficult to treat diagnosis such as low back pain with nerve involvement, neck pain, posture series, abdominal hernia, pelvic floor pain and weakness, upper and lower extremities weakness and pain and overall health and wellness to be strong, fit and quality of life.







#30dayPilateschallengE #Totalbodypilates #beginnerspilates #workoutathome #Pilates #physicaltherapy #Day17discoverselfhealing


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physical therapist with more than 17 years of experience and certified in Pilates for at least 14 years,Implementing all my skills and knowledge of helping my patients recover from injuries using a very low impact and highly effective strengthening.
To help support my Channel grow for quality video content about wellness, fitness, health, physical therapy, yoga and Pilates.
Email: honeyannie@yahoo.com
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Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.

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