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In this episode, I shine the spotlight on a universal challenge that affects the lives of countless women north of 35 as I delve into the heart of the problems of weight loss resistance, plateaus, and the notorious belly fat that seems to cling on for dear life.
IN THIS EPISODE YOU’LL LEARN ABOUT:
• How to deal with cravings and weight gain during the week before your period
• The first thing to work on if you are struggling with plateaus or weight loss resistance
• The importance of mitigating stress
• Managing your macronutrients
• The loss of muscle as we get older
• Physical activity and weight loss
• How important is body set weight?
Listen to the full episode on my podcast here:
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Stay tuned for more!
#cynthiathurlow #womenshealth #wellness #IF #intermittentfasting #fastingforwomen #bioindividuality #health #mentalhealth #stressmanagement #selfawareness
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This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.
