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▼ Timestamps ▼
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00:00 - Introduction
00:33 - What makes it hard to meditate?
05:06 - Finding the right technique
09:12 - Depression as an applied example
12:36 - Dissolving the ego
16:34 - Yoga Nidra
20:25 - Conclusion

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Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number.

All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

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