These 14 exercises will improve your kids' balance and coordination!
Balance and coordination are two very important skills for the body, since we need them to carry out all kinds of movement and activities. This routine features a series of dynamic moving exercises that improve stability and a combination of standing and mat core strengthening activities. A stronger core helps kids improve balance and stability, and good coordination helps them perform better in sports and any activity. When kids exercise these skills, they tend to reach their best performance very quickly. With these 14 exercises, kids will have fun and exercise their bodies at the same time!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 The Windmill
00:31 Rest
00:50 Ski Jacks
01:13 Rest
01:32 High Step March
01:55 Rest
02:13 Side Lunge Windmill
02:37 Rest
02:55 Lunges
03:35 Rest
03:54 Lateral Arm Circles
04:16 Rest
04:35 Hopscotch
04:54 Rest
05:13 High Knee Chops Left
05:36 Rest
05:55 High Knee Chops Right
06:19 Rest
06:45 T Plank
07:36 Rest
07:54 Kick Backs
08:29 Rest
08:48 Leg Lifts
09:08 Rest
09:26 Scissor Kicks
09:44 Rest
10:03 T Plank
10:54 Rest
11:20 Waist Pinchers Left
11:48 Rest
12:06 Waist Pinchers Right
