Your thyroid is one of the most sensitive endocrine glands in your entire body. It also happens to be the one that you need working in tip-top shape to ensure your metabolism, weight, and mood are in proper working order.

For this reason, it's important to take good care of your thyroid. But many of you walking around right now are probably damaging your thyroid without even realizing it.

Want to stop this from happening? Avoid these habits:

1. Not sleeping enough.
2. Ignoring nutrient deficiencies.
3. Not eating enough food.
4. Not eating enough protein.
5. Eating too much sugar and processed foods.
6. Ignoring stress and adrenal function.

If you do these things, you will be impairing your thyroid and all of its functions.

If you think your thyroid is impaired then make sure to check out these thyroid-boosting supplements: [ Ссылка ]

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): [ Ссылка ]

Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: [ Ссылка ]
- Supplement bundle to help reverse Hashimoto's: [ Ссылка ]
- Supplements for those without a thyroid and for those after RAI: [ Ссылка ]
- Supplements for active hyperthyroidism: [ Ссылка ]

See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here:
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Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here:
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Prefer to listen via podcast? Download all of my podcast episodes here: [ Ссылка ]

Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: [ Ссылка ]

This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
#thyroid #hypothyroidism #hashimoto's

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