Loving Ourselves & Our World Into Healing - A Series on Radical Compassion with Tara Brach (Part 3)

In the final part of this series, Tara reveals how practicing RAIN nurtures the healing and freedom needed to open our hearts fully to ourselves and the world around us.

🌿 Key Topics:

▪️Introduction to the RAIN practice for emotional healing
▪️How compassion awakens through embodied awareness
▪️Nurturing inner freedom and love amidst life’s challenges

✨ What You’ll Learn:

▪️Step-by-step guidance on the RAIN meditation
▪️How self-compassion helps heal emotional wounds
▪️Practices to cultivate love and care in everyday life

Watch Part 1 here: [ Ссылка ]
Watch Part 2 here: [ Ссылка ]

Subscribe to Tara's podcast: [ Ссылка ]

Support Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: [ Ссылка ]

With thanks and love,
Tara

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Curious about the science behind mindfulness? Sign up for 'The Science of Being Mindful' and access free insights and practical wisdom to deepen your understanding of mindfulness practices. Explore the science behind mindfulness today: [ Ссылка ]

Learn how to develop and sustain your own daily awareness practice using mindfulness meditation with The Power of Awareness, an online mindfulness training to transform your life with awareness, compassion, and well-being. Taught by Devin Berry, Tara Brach, Jack Kornfield, and Konda Mason, this deeply regarded course—taken by tens of thousands—now offers enhanced training with a deepened commitment to engaged spirituality, equity, and cultural sensitivity. [ Ссылка ]

Stay connected to Tara:
▪️YouTube: Subscribe & Like the Channel
▪️Apple Podcast: [ Ссылка ]
▪️Spotify Podcast: [ Ссылка ]
▪️Website: tarabrach.com
▪️Facebook: /tarabrach
▪️Instagram: @tarabrach
▪️Threads: @tarabrach

#Awakening #Mindfulness #HeartHealing #InnerFreedom #Meditation

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