The book Stress Less, Accomplish More (2019) explores how meditation can boost productivity for busy individuals. In recent times, scientific research has confirmed what meditators have long understood: this easily accessible practice can be utilized anytime, anywhere, to alleviate stress, enhance mental focus, and optimize overall performance.Emily Fletcher is a renowned meditation specialist, specializing in enhancing performance. She is the mastermind behind The Ziva Technique and the establishment of Ziva Meditation. Her expertise has been recognized by prestigious publications such as the New York Times and Vogue. She has been a guest on prominent shows like the Today Show and ABC News, where she has shared her insights on meditation's impact on performance. Additionally, she has been a featured speaker on this subject at notable institutions like Google, Harvard Business School, and Ziacom, among others.Productivity, Mindfulness & Happiness
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