Welcome to the J Man U Can YouTube channel! My aim is to cut through all the noise in the fitness industry to help the everyday gym-goer overcome the two biggest obstacles between you and achieving your goals: 1) staying consistent and 2) using the right tools for the job.
How do I do this? I focus on tried and true behavior change principles and evidence based exercise science. It’s time to lower the bar, so you can raise the bar! U Can!
