How to Get as Lean as Possible as Fast as Possible. I'm doing an extremely aggressive diet over the next 4-6 weeks for Fast Fat Loss. This is similar to Protein Sparing Modified Fasting (PSMF) and other Rapid/Aggressive Fat Loss Diet Protocols that have been popularised by many coaches such as Christian Thibaudeau, the 3DMJ Team, Lyle McDonald & Martin McDonald. In this video I share with you all of my thoughts around dieting and fat loss in general - including the topics of losing muscle whilst dieting and metabolic adaptation/starvation mode myths.

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00:00 - Holy Moly this is a Long Video. Lucky there’s Timestamps
01:12 - Why am I doing this?
01:50 - How Fast Can You Lose Fat?
03:20 - How to Prevent Muscle Loss
05:33 - Long Vs Short Diets
07:10 - Training While Dieting
08:22 - Training Volume Recommendations
11:33 - Fat Loss Training Mistake
13:06 - Protein Recommendations
15:22 - Sample Day of Eating
17:15 - Micronutrient Intake
18:40 - Slowing Down Metabolism? Starvation Mode vs Metabolic Adaptation
26:50 - Cardio & Step Count
27:47 - Can Women Do This?
30:02 - The MOST Important Thing
32:30 - Macro Ratios for Fat Loss
33:45 - Reverse Dieting - How to End Diet
36:45 - Christian Thibaudeau is a BAMF

#Fatloss #metabolism #dieting

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