Struggling with dry eyes after long hours in front of screens? Discover how to combat this common issue with practical tips! Dry eyes happen when our eyes don't produce enough tears, often due to reduced blinking while focusing on screens. This discomfort can lead to blurry vision, but you can prevent it. Learn to adjust your environment with a humidifier, take breaks from screens, stay hydrated, and practice the 20-20-20 rule. Implement conscious blinking exercises and use artificial tears for immediate relief. Regular eye exams can detect early signs of dry eyes and ensure timely treatment.
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