susla recipe | puffed rice upma | mandakki or churumuri susla | uggani | Mandakki susla
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"Welcome to our channel “JYOTIS CLASSIC KITCHEN” and welcome to my kitchen.
Welcome to this recipe video for Mandakki Susla! Mandakki Susla is a popular snack in Karnataka, India, that's loved for its crunchy texture and delicious blend of spices. It's a quick and easy snack to make, and it's perfect for any time of day.
In this video, we'll be showing you how to make Mandakki Susla at home, using simple ingredients that you can find in your pantry. We'll also be talking about some of the health benefits of this snack, so you can enjoy it guilt-free.
So, whether you're looking for a quick snack to enjoy with your family or something to munch on while watching your favorite show, this Mandakki Susla recipe is sure to hit the spot. So, let's get started and make some delicious Mandakki Susla!
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Mandakki Susla is a delicious and nutritious snack that offers a variety of health benefits.
Here are some of the health benefits of Mandakki Susla:
🚀Low in calories: Mandakki Susla is a low-calorie snack that can help you manage your weight. Puffed rice is a great low-calorie option that can help you feel full without adding too many calories to your diet.
🚀High in fiber: Puffed rice is high in fiber, which can help improve digestion, regulate bowel movements, and reduce the risk of heart disease.
🚀Rich in protein: Mandakki Susla contains peanuts, which are a great source of protein. Protein is essential for building and repairing muscles, as well as maintaining a healthy immune system.
🚀Contains healthy fats: Peanuts are also a good source of healthy fats, which can help reduce inflammation, improve heart health, and boost brain function.
🚀Contains antioxidants: Mandakki Susla contains spices such as turmeric, which is a powerful antioxidant. Antioxidants can help protect your cells from damage caused by free radicals, reducing the risk of chronic diseases such as cancer, diabetes, and heart disease.
🚀Gluten-free: Puffed rice is naturally gluten-free, making it a great option for people with gluten sensitivities or celiac disease.
Overall, Mandakki Susla is a healthy and delicious snack that can be enjoyed as part of a balanced diet.
Watch the full recipe without skipping as some tricks are also shared. Like, comment and subscribe to channel to receive our latest recipes.
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Disclaimer –"Please note that the recipes and cooking techniques shown in this video are for educational and entertainment purposes only. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.
