We have put together 14 ways to strengthen teeth in order to prevent future cavities and decay:
1. Eat Mineral Rich Foods
2. Don’t Snack
3. Oil Pulling
4. Remove refined sugar from your diet
5. Clean your tongue
6. Eat foods high in fat soluble vitamins
7. Improve digestion for absorption
8. Stay hydrated
9. Use a fluoride free toothpaste
10. Chew sugar-free gum
11. Treat stomach issues
12. Treat teeth grinding or clenching
13. Proper brushing technique
14. See the dentist regularly
For more information, please watch the video until the end.
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medical disclaimer:
The content of the video, images, and other material contained on the channel are strictly for information purpose only. The content is not intended to be use as a substitute for professional medical diagnosis, advice, or treatment. Please always seek the advice of a physician or other qualified health provider with all questions that you have related to or about, a medical condition. Never ignore professional medical advice because of something that you have watched on You tube.

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