Do you feel exhausted after eating? Discover simple changes to your diet that can boost your energy and leave you feeling amazing! ✨💪🌱


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Email: vegan.enlightenment.2021@gmail.com

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***About COFFEE: [ Ссылка ]
***How to QUIT COFFEE a Step-by-Step GUIDE: [ Ссылка ]

SAVORY RECIPES:
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SWEET RECIPES:
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TOFU RECIPES:
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RAW VEGAN RECIPES AND IDEAS: [ Ссылка ]-

CHIA SEEDS RECIPES: [ Ссылка ]

Vegan Shopping List: Essential Grocery Items:
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Health & Nutrition Articles:
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BOOKS:
Going Vegan for Beginners: The Essential Nutrition Guide to Transitioning to a Vegan Diet by Pamela Fergusson RD PhD
80/10/10 DIET by Douglas N. Graham
The Vegan Starter Kit: Everything You Need to Know About Plant-Based Eating
by Neal D Barnard MD MD FACC
Mucusless diet Healing system by Arnold Ehret
HOW NOT TO DIE by Michael Greger M.D.
HOW NOT TO DIET by Michael Greger M.D.
THE CHINA STUDY by Thomas Campbell and T. Colin Campbell
Whole by T. Colin Campbell
Food Over Medicine by Pamela A. Popper
THE STARCH SOLUTION by John McDougall
Skinny Bitch by Rory Freedman (Author), Kim Barnouin (Author)
Fiber Fueled by Dr. Will Bulsiewicz

DOCUMENTARIES:
‘What the Health’
‘Seaspiracy’
‘Cowspiracy: The Sustainability Secret’
‘The Game Changers’
‘Eating Animals’
‘Milked’
‘Forks Over Knives’
‘Earthlings’
‘Dominion’







#vegan #govegan #veganlifestyle #veganlife #crueltyfree #tasty #delicious #plants #plantfood #plantbased #healthy #food #recipe #veganrecipes #whatieatinaday #mealideas #mealprep #howtogovegan

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