Guided Meditation: Disarming Our Hearts with Tara Brach

Most of us know the suffering of feeling separate from others. In this guided meditation, we explore how we can re-open our hearts by intentionally bringing a caring mindful presence to our own vulnerability, and then extending that presence to include others. When inhabiting that presence, we are able to respond to relational conflict and distance with a growing creativity and love.

🌿 Key Topics:

▪️Healing relational conflicts
▪️Cultivating compassion for self and others
▪️Opening the heart through mindfulness

✨ What You’ll Learn:

▪️How to embrace vulnerability with mindful presence
▪️Ways to re-open your heart to others
▪️Tools for navigating emotional distance with love and creativity

Listen to the audio version of the meditation here: [ Ссылка ]

Subscribe to Tara's podcast: [ Ссылка ]

Support Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: [ Ссылка ]

With thanks and love,
Tara

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Transform your workday with mindfulness. Sign up for 'Mindfulness Daily at Work' to receive free daily practices designed to reduce stress and enhance focus in your professional life. Get free access today: [ Ссылка ]

Learn how to develop and sustain your own daily awareness practice using mindfulness meditation with The Power of Awareness, an online mindfulness training to transform your life with awareness, compassion, and well-being. Taught by Devin Berry, Tara Brach, Jack Kornfield, and Konda Mason, this deeply regarded course—taken by tens of thousands—now offers enhanced training with a deepened commitment to engaged spirituality, equity, and cultural sensitivity. [ Ссылка ]

Stay connected to Tara:
▪️YouTube: Subscribe & Like the Channel
▪️Apple Podcast: [ Ссылка ]
▪️Spotify Podcast: [ Ссылка ]
▪️Website: tarabrach.com
▪️Facebook: /tarabrach
▪️Instagram: @tarabrach
▪️Threads: @tarabrach

#GuidedMeditation #Compassion #OpenHeart #MindfulPresence

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