Practice Yoga Live with Me (for free, monthly) ➡️ [ Ссылка ]

Join me for a 30 min self-care yoga class to decompress from stress and feel a sense of relief. I recommend comfortable clothing and a relaxing environment to experience the best benefits.

Here’s what you can expect on the mat:

➡️ Gentle, floor-based postures focused on the upper body & chest
➡️ Stretch your shoulders, front of the chest and upper back
➡️ Grounding energy to re-establish trust, belonging and security
➡️ End with one hand on the heart & one and on the belly

Bring any self-care props that will support your yoga practice.

I’ll meet ya on mat to relax,

Allie, xx

Looking for more yoga classes to calm the body, mind & soul?
😌40 Min Yoga for Self-Care - [ Ссылка ]
😌15 Min Guided Body Scan - [ Ссылка ]
😌Gentle & Restorative Yoga Classes - [ Ссылка ]

🔔 Subscribe for free on & off the mat at yoga & don’t forget to click the bell for new classes!

LET’S CONNECT! ➡️
❤️️WEB - [ Ссылка ]
❤️️INSTAGRAM - [ Ссылка ]
❤️️JOIN MY ONLINE YOGA STUDIO - [ Ссылка ]
❤️️RETREATS - [ Ссылка ]

FREE YOGA CHALLENGES ➡️
📝 7-Step Yoga Reset Guide - [ Ссылка ]
🌈 Cleanse Your Chakras Series - [ Ссылка ]
🕉️ 7-Day Chakra Yoga Challenge - [ Ссылка ]
✨Body Mind Soul Detox Challenge (happens twice a year) - [ Ссылка ]

ALLIE’S RECOMMENDED YOGA & CAMERA GEAR ➡️
📚Fav on & off the mat books - [ Ссылка ]
✅ Fav Yoga Mat - [ Ссылка ]
✅ Fav Yoga Mat - [ Ссылка ]
✅ Yoga Block Set - [ Ссылка ]
✅ Yoga Strap - [ Ссылка ]
✅ Yoga Blanket - [ Ссылка ]
✅ Meditation Cushion - [ Ссылка ]
✅ Yoga Eye Mask - [ Ссылка ]
✅ Yoga Trapeze - [ Ссылка ]
✅ Yoga Wheel - [ Ссылка ]
📸 Main Camera - [ Ссылка ]
📸 Lens for 2nd camera - [ Ссылка ]
📸 Cheaper camera option - [ Ссылка ]
📸 Microphone - [ Ссылка ]
📸 Camera Tripod - [ Ссылка ]
📸 Memory Cards - [ Ссылка ]
📸 Extra Batteries - [ Ссылка ]

*The links above are affiliate links that support this community.

𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!

Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.

I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.

PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.


DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.

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