Do you ever notice how much you tend to hunch over due to the screens in our lives? What if I shared a single effective exercise that could undo the impact of slumped posture? Back Bridge Flexibility can be achieved by even the most stiff adults... here's how

Master Mobility ► [ Ссылка ]

PROGRAMS:
Best Follow-Along Routines ► [ Ссылка ]
90-Day Bodyweight Strength, Mobility and Movement Program ► [ Ссылка ]
Master Mobility ► [ Ссылка ]

FREEBIES:
Mobility Training Plan ► [ Ссылка ]
The Daily Practice ► [ Ссылка ]
Bulletproof Knees ► [ Ссылка ]

SOCIAL MEDIA:
Strength Side ► [ Ссылка ]
Trevor Hash ► [ Ссылка ]

00:00 - Why Bridge?
00:34 - Bridge Benefits
1:25 - Where to Start
1:41 - Low Bridge
2:19 - One Arm Bridge
2:58 - Keep this in Mind...
3:23 - Foot Elevated Bridge
4:05 - Bridge Rotation
5:14 - Full Bridge Protocol
6:00 - Cobra Hang
6:15 - Couch Stretch
6:34 - Wall Downward Dog
7:00 - FREE Master Mobility
7:08 - My Bridge Journey

While many of us may have effortlessly performed back bridges as kids or encountered them rarely outside yoga classes, the exercise holds remarkable benefits that shouldn't be overlooked. Engaging in back bridge practice contributes to core strength, enhanced posture, increased flexibility, and a reduced risk of back pain. This exercise targets various muscle groups, including the core, hips, and glutes, fostering overall body fitness and well-being.

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