Wall Pilates Beginner Workout | Pilates Workout NO Equipment

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See the intro video:
28 Day Wall Pilates Challenge: [ Ссылка ]

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Level: Beginner

This is a wall pilates beginner workout. This video includes form tips to help you get the most out of the exercises. It is ok to repeat this workout daily, however, the best way for you to build strength is to increase the challenge placed on your muscles over time. You can do this by repeating this workout for an additional round or 2, adding ankle weights, or completing another video after this. If you are interested in completing the 28 Day Wall Pilates Challenge, you can find it on my main YouTube page.

I hope you enjoy this workout!


Timestamps:
00:00 Intro to Wall Pilates and Warmup
02:30 Glutes and ab exercises
14:08 Thank you for joining me!

DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates LLC will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

Music: www.epidemicsound.com


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Outfit Details:
Top: Alo Yoga Tank in Ocean Teal
Bottoms: Alo Yoga Airlift shorts in Ocean Teal

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Wall Pilates Beginner Workout | Pilates Workout NO Equipment

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