Get ready to crush another 5,000 steps with this dynamic walking workout! In just 35 minutes, we’ll combine engaging movements and moderate-intensity walking to keep you active, strong, and motivated to achieve your fitness goals.
What to Expect:
Energizing Walking Routine: A seamless mix of walking and simple, effective moves to keep you moving and your body engaged.
Moderate Intensity: Perfect for those looking to step up from beginner workouts, offering a balanced challenge that’s manageable yet rewarding.
Cardio & Endurance Boost: Elevate your heart rate, burn calories, and improve overall stamina with this full-body movement session.
Why You’ll Love This Workout:
Strengthen & Energize: Every step helps you build endurance, strengthen muscles, and feel great.
Stay Inspired: Motivational cues and a fun pace make this workout an uplifting experience.
Keep Progressing: Day 43 is another milestone! You’re building consistency and pushing closer to your goals.
Weekly Schedule: Join us every Monday, Wednesday, and Friday at 11:00 AM CET (UTC+1):
Monday: 5,000 steps
Wednesday: 7,500 steps
Friday: 10,000 steps
Stay Motivated, Stay Connected:
We’d love to hear about your journey! Share your experience in the comments, connect with fellow walkers, and cheer each other on as we tackle each day of this program together.
Let’s Do This!
Hydrate, lace up your sneakers, and get ready to move! Every step counts on your journey to a healthier, happier you.
Don’t forget to like, share, and subscribe for more exciting workouts. Hit the notification bell so you’re always ready to step up!
Beginner to Advanced 6-Month Walking Workout Program
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3 Months Training Program
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Warm ups before workout
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Cooldowns after workout
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Walking Workouts
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Full Body Workout
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Cardio Workouts
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Workouts by Duration
60 Minutes
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40-45 Minutes
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20-25 Minutes
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15 Minutes
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10 Minutes
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Disclaimer: Your safety is crucial. Consult a doctor before beginning any workout program. Use this video at your own risk. NewShapeFitness is not liable for any injuries or harm caused by exercising to our content.
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