“Can I prepare my body while I am pregnant so that I have a smoother postpartum recovery?” Yes, you can! In this video, Nathalie Kaufmann, Pregnancy & Birth Consultant and TCM Therapist, and Mathias Ritter, Researcher and Science Geek, explain 6 ways to prepare already during your pregnancy for a smoother postpartum recovery.
First, they explain which two parts of your body need particular attention as you prepare for a smoother postpartum recovery. Next, they explain which postpartum must-haves you need to buy to make your postpartum recovery easier for you.
Then they explain how exercises can help prepare for a smoother postpartum recovery. And finally, they also tell you why your postpartum recovery also includes your mental state and why you need to make sure already during your pregnancy that people support you during your postpartum recovery.
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Sign up for our FREE Mini Birthing Course:
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or
Sign up for our 3-Part Birthing Course (fee-based):
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Products that we recommend in this video:
Retterspitz (shipped from Germany to most European countries):
[ Ссылка ]
Amazon US:
[ Ссылка ] (Perineal Spray)
[ Ссылка ] (EPSOM Salt Postpartum)
[ Ссылка ] (natural remedy for hemorrhoids)
[ Ссылка ] (natural stool softener)
Amazon UK:
[ Ссылка ] (Postnatal Relief Spray)
[ Ссылка ] (EPSOM Salt for postpartum recovery)
[ Ссылка ] (Natural hemorrhoids remedy)
[ Ссылка ] (Natural Stool softener)
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OTHER VIDEOS we mention in this video:
What is normal and what is not normal postpartum: [ Ссылка ]
Exercises to prepare for labor and birth: [ Ссылка ]
How to correctly apply a perineal massage: [ Ссылка ]
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Disclaimer:
All information and content in this video, including the video description and any information that we post in our comments as a response to any questions we may receive, is for informational and educational purposes only and does not constitute psychological, medical or health-related advice of any kind. We do not warrant that the information in our video, in the video description or in our responses, is free of any errors or omissions. We neither provide any medical services nor any services related to health care and / or nutrition to diagnose, treat, prevent or cure any kind of medical condition or physical ailment! Where we use examples of how certain tips and tools from our video have helped other people, we do not imply that these tips and tools will work for you in the same way.
We do our best to provide accurate general information. However, the information in this video, including the information in the video description, as well as the information that we may provide in our comments as response to any questions that we may receive from our viewers, is not intended to and does not substitute any kind of professional advice and you should not rely solely on this information. We are no medical doctors. Always consult a medical or health professional for your particular needs and for your particular case before making any medical or health-related decisions and before you apply anything that we mention in this video, in the video description or in our comments. All exercises and dietary changes are potentially dangerous, and those who do not seek personal counsel from an appropriate health care authority assume the liability of any injury which may occur.
If you or your child suffer from health-related problems or if you have any questions related to your own health and / or the health of your baby, please seek the advice of a qualified health care provider immediately!
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Copyright of Footage & Images:
Care About Little Ones
Getty Images: fermate, Milkos, bowie15, fizkes, ilze79
Pexels: Deon Black, Karolina Krabowska, walking photographer, Andrea Piacquadio
The Olga Niekrasova Collection: Olga Niekrasova
Getty Images Signatures: 4nadia, gilaxia, konstantynov, Oleksandr Todorov, franckreporter, TODCHAMP, margouillatphotos
Canva: macniak, Lineartestpilot, Lerema Gan, Anna, dDara, Sketchify, Julia Tim
Pixabay: trevoykellyphotography
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#PrepareForPostpartum #SmootherPostpartum #CareAboutLittleOnes
