In this video we’re going to look at how to take Betaine HCL (a.k.a. betaine hydrochloride) for acid reflux, bloating, gas & other digestion issues. Not only will we look at how much to take (dosage), but also when is the best time to take it (timing) and with what foods (combination).
If you’ve read stories about people saying how betaine hcl changed my life, you might be excited to try it. But here’s the thing, you’ve probably run into a few issues in terms of working out how to take it. For example, what type of meal should you take it with? When is the best time to take it? And of course, the biggest question of them all - how much HCL to take?
Well, in this video I’m going to answer all of these questions for you. Plus, I’ll even show you how to avoid common betaine hcl side effects, by getting the dose individualized for your GI system. And as you’ll see using Betaine HCL the right way is nowhere near as difficult as getting Wordle right on your first try or learning a dance for TikTok! Let’s go!
0:00 How To Take Betaine HCL - Best Dosage, When To Take & What To Take It With To Avoid Side Effects
0:51 What Type Of Meal Should You Take Betaine HCL With? Hint: must contain protein-rich foods, e.g. chicken, salmon, eggs etc.
1:49 When To Take Betaine HCL? (Based on how long does it take for betaine hcl to work we’ll see whether you should take it before or after meals, or during)
2:48 How Much Betaine HCL To Take? 500 mg, 648 mg, 650 mg, 750 mg or more?
3:26 The Betaine HCL Challenge Test - the #1 way to find the right dose for you
4:12 How To Do The Betaine HCL Test - Including notes on how to titrate down so you avoid common betaine hcl side effects
5:27 Choosing A Betaine HCL Supplement - Plus what other ingredients can help with bloating, reflux and digestion, e.g. pepsin (HCl’s best friend)
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References:
Guilliams TG, Drake LE. Meal-Time Supplementation with Betaine HCl for Functional Hypochlorhydria: What is the Evidence?. Integr Med (Encinitas). 2020;19(1):32-36.
Martinsen TC, Fossmark R, Waldum HL. The Phylogeny and Biological Function of Gastric Juice-Microbiological Consequences of Removing Gastric Acid. Int J Mol Sci. 2019;20(23):6031. Published 2019 Nov 29. doi:10.3390/ijms20236031
Yago MR, Frymoyer AR, Smelick GS, et al. Gastric reacidification with betaine HCl in healthy volunteers with rabeprazole-induced hypochlorhydria. Mol Pharm. 2013;10(11):4032-4037. doi:10.1021/mp4003738
Disclaimer:
The information in this video is not intended or implied as a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained in this video is for general information purposes only and does not replace a consultation with your doctor. Please see a physician or other healthcare professional before making any medical or lifestyle changes. These statements have not been evaluated by the FDA (U.S. Food & Drug Administration). This product is not intended to diagnose, treat, cure or prevent any disease.
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