A powerful tool for awakening, sleep yoga is more than a practice of the night. It helps us to integrate all moments—waking, sleeping, meditation, and even death—with the clear light of awareness. Tenzin Wangyal Rinpoche offered this one-hour introduction to sleep yoga on June 25, 2016, during his two-week Sleep Yoga retreat at the Serenity Ridge Retreat Center in central Virginia.

Tenzin Wangyal Rinpoche is the founder and spiritual director of Ligmincha Institute. Rinpoche is the author of The Tibetan Yogas of Dream and Sleep; Tibetan Sound Healing; Wonders of the Natural Mind; Healing With Form, Energy and Light: The Five Elements in Tibetan Shamanism, Tantra, and Dzogchen; Unbounded Wholeness (with Anne Carolyn Klein); Awakening the Sacred Body; Tibetan Yogas of Body, Speech and Mind; Awakening the Luminous Mind; and The True Source of Healing: How the Ancient Tibetan Practice of Soul Retrieval Can Transform and Enrich Your Life (Hay House, July 2015).

Rinpoche's book The Tibetan Yogas of Dream and Sleep can be ordered from the Ligmincha Tibet Shop at [ Ссылка ]

More information about Tenzin Wangyal Rinpoche and the Bon Buddhist tradition of Tibet can be found at: [ Ссылка ]

For advance notice of live webcasts by Tenzin Wangyal Rinpoche, you can subscribe to Ligmincha Institute's free, bimonthly e-newsletter at [ Ссылка ]

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